Reiki
Usui Reiki is a form of spiritual practice emerging from Tendai Buddhism in Japan. However, it’s best known for its healing capacity. As a practice, Reiki engages with meditation and breathing exercises that work with Chi energy, the energy present in all nature and the universe.
A Reiki healer works with the Chi energy within the body of a client to loosen areas of blockage, stress and unresolved emotion.
Hovering the hands above, though sometimes on the body of a client, a Reiki healer channels the Chi Energy inherent in our world, to the client. The client can be seated or lying down.
The energy flowing into the client is experienced as warm and soothing. This helps to relax the body, restoring its natural energy flow.
This takes the body out of the fight or flight response into the rest and digest function, also known as the parasympathetic nervous system. The body is calmed and relaxed, giving your body the best chance to mend and heal.
A 45 minute to 1 hour session is a gentle experience of rest and rejuvenation. Restoring a sense of groundedness, helping to unclutter the mind. Sometimes powerful insights can be experienced, helping a client to understand situations in their life.
Meditation
One-on-One Meditation Coaching
Meditation is a relaxation technique with thousands of years of history across cultures and religions. Today it comes to us as process beyond cultural and religious imprints, through the addition of science based research that reveals meditation can help with a range of stress related conditions.
Beyond this, meditation has been demonstrated to improve concentration and general well-being. We now understand a variety of meditation techniques that can work with the body’s natural relaxation response to create a state of calm awareness that benefits the body and the mind.
Embark on a personalised meditation journey tailored to your unique needs. We will discuss a variety of techniques, breathing meditation, visualisation, mantra meditation, and sound meditation, and find the right one for you and your lifestyle.
Your journey includes:
Initial Consultation: A 1-hour session to discuss your goals and tailor a personalised meditation plan.
3 x 30-minute Follow-up Sessions: Flexible scheduling options to fit your lifestyle.
Book your initial consultation today to start your meditation coaching.